RELIEVING FROM STRESS AND TENSIONS

VERY GOOD MORNING TO ALL.HOLA! HOW IS EVERYTHING OUT THERE? SO LETS DISCUSS ABOUT THE STRESS,ANXIETIES,TENSIONS THAT LEADS TO DEPRESSIVE STATE OF MIND.WHEN A PLANT IS ruining AND NOT GIVING FRESH LEAVES THAT DOESN’T MEAN ITS RUINED FOREVER.ALRIGHT!WE  NEED TO LOOK AT THE ROOT CAUSE OF OUR DISAPPOINTMENTS.SUPPOSE YOUR SON AFTER COMING HOME FROM SCHOOLS DOESN’T LOOK IN A VERY  MOOD .

WHAT CAN BE THE REASON? HMM.YES,THE REASON IS GIVING TOO MUCH IMPORTANCE TO THE EXTERNAL FACTORS .EXTERNAL PEOPLE AND THEIR CONDUCT ,THEIR SAYINGS,THEIR JUDGEMENT ABOUT YOU IS SO IMP.IN YOUR LIFE THAT IT JUST KILLS.SIMPLY REMEMBER ONE THING NO BODY KNOWS  ONE OTHER VERY WELL

.SOMETIMES PEOPLE DO SAY ONLY GOD KNOWS HOW HE OR SHE IS.ONLY GOD CAN PREDICT .EVERYHUMAN IS DIFFERENT ,LYING IN THE LAP OF MOTHER EARTH .PEOPLE HAS DIFFERENT WAYS OF EXPRESSING THINGS.DIFFERENT THOUGHT PROCESSES AS WELL. CONSIDERING SOMEBODY’SJUDGEMENT ABOUT YOU SO IMP THAT SOMETHIMES YOU DON’T PAY ATTENTION TOWARDS YOUR EATING STYLES.YOU ARE THINKING ALL THE TIME ABOUT THE PEOPLE AND THEIR CHOICES .

WHAT ABOUT YOUR CHOICES?WHAT ABOUT YOUR HAPPINESS/THAT IS UTMOST IMPORTANT.HOW CAN YOU FORGET YOUR LIFESTYLE.THE THINGS THAT YOU LIKE THE MOST THAT THINGS THAT YOU LOVE TO DO.IT CAN BE ANYTTHING.SEE ,WHEN YOU STOP DOING THINGS YOU LIKE AND START THINKING ALL THE TIME ABOUT THE THINGS YOU DON’T LIKE IT CAN BE YOUR PROFFESSION ,CRITICISERS,LOVABLE  PEOPLE TOO OR THE THINGS THAT YOU HAVE BEEN DOING CONSISTENTLY WITHOUT BREAKS,YOUR MIND STOPS EVOLVING AS YOU HAVE FILLED IT WITH IRRELEVENT THINGS,THAT’S WHY NATURE IS IMP.SPEND TIME WITH NATURE,YOU KNOW WHAT NATURE DOES INCLUDE YOU TOO.START SPENDING TIME FOR YOURSELF IN A NEW WAY .REFRESHING WAY.REJUVENATING YOURSELF ,GIVING SOME BREAK TO YOUR HEART,TAKING SOME FRESH JUICES,SPENDING TIME WITH THE PEOPLE WHO SOMEHOW UNDERSTANDS YOU.PLEASE TAKE A BREAK IF YOUR MIND NEEDS REST THAN DO REST FOR A WHILE AND START AGAIN.BREATHE AGAIN ,LAUGH AGAIN,AND BE WITH ZEST AND ZEAL AGAIN.